RAISINS vs 1 APPLE + 4 DATES FRUIT BAR

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 10 nutrient categories

RAISINS: 4 vs 1 APPLE + 4 DATES FRUIT BAR: 3 (3 ties)

Overview

Nutrient	RAISINS	1 APPLE + 4 DATES FRUIT BAR	Winner
Calories	321 cal	229 cal
Protein	0 g	2.9 g
Carbs	78.6 g	40 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Mineral	RAISINS	1 APPLE + 4 DATES FRUIT BAR	Winner
Calcium, Ca	71 MG	26 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	786 MG	440 MG
Sodium, Na	0 MG	0 MG	Tie

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