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RAISINS vs RAISINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAISINS: 0 vs RAISINS: 0 (10 ties)

Overview

Nutrient	RAISINS	RAISINS	Winner
Calories	300 cal	300 cal	Tie
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAISINS	RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	750 MG	750 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

RAISINS Nutrition Facts RAISINS Nutrition Facts Compare Other Foods

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