RAISINS vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 6 out of 10 nutrient categories
RAISINS: 2
vs
DRIED MULBERRIES: 6
(2 ties)
Overview
| Nutrient | RAISINS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 10 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 275 MG | |
| Iron, Fe | 2.5 MG | 12.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |