RAISINS vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 11 nutrient categories
RAISINS: 7
vs
ORGANIC DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |