RAISINS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 7 out of 10 nutrient categories
RAISINS: 7
vs
BANANA CHIPS: 2
(1 ties)
Overview
| Nutrient | RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 82.1 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 786 MG | 333 MG | |
| Sodium, Na | 18 MG | 17 MG |