RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	RAISINS	APPLE SAUCE	Winner
Calories	357 cal	40 cal
Protein	3.6 g	0 g
Carbs	82.1 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	18 MG	13 MG

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