RAISINS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 10 nutrient categories
RAISINS: 0
vs
DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 775 MG | 1,090 MG | |
| Sodium, Na | 25 MG | 100 MG |