RAISINS vs APRICOTS

Nutrition comparison per 100 g serving

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APRICOTS wins in 4 out of 10 nutrient categories

RAISINS: 2 vs APRICOTS: 4 (4 ties)

Overview

Nutrient	RAISINS	APRICOTS	Winner
Calories	0 cal	250 cal
Protein	0 g	2.5 g
Carbs	0 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	APRICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOTS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Sodium, Na	0 MG	Tie

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