RAISINS vs SWEETENED DRIED PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 10 nutrient categories

RAISINS: 4 vs SWEETENED DRIED PINEAPPLE TIDBITS: 3 (3 ties)

Overview

Nutrient	RAISINS	SWEETENED DRIED PINEAPPLE TIDBITS	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	77.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAISINS	SWEETENED DRIED PINEAPPLE TIDBITS
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	800 MG	0 MG
Sodium, Na	12 MG	150 MG

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