RAISINS vs REAL PRESSED FRUIT
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
REAL PRESSED FRUIT: 4
(2 ties)
Overview
| Nutrient | RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 353 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 77.5 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 94.1 MG |
Minerals
| Mineral | RAISINS | REAL PRESSED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 667 MG | |
| Sodium, Na | 25 MG | 39 MG |