RAISINS vs NO ADDED SUGARS DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
NO ADDED SUGARS DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
RAISINS: 3
vs
NO ADDED SUGARS DRIED CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | RAISINS | NO ADDED SUGARS DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | NO ADDED SUGARS DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | NO ADDED SUGARS DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 18 MG | 0 MG |