RAISINS vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 3 out of 11 nutrient categories

RAISINS: 2 vs KROGER: 3 (6 ties)

Overview

Nutrient	RAISINS	KROGER	Winner
Calories	300 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	80 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	KROGER	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	2.5 MG	0.9 MG
Potassium, K	750 MG	725 MG
Sodium, Na	0 MG	0 MG	Tie

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