RAISINS vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 6 out of 11 nutrient categories

RAISINS: 4 vs KIND: 6 (1 ties)

Overview

Nutrient	RAISINS	KIND	Winner
Calories	300 cal	371 cal
Protein	2.5 g	2.9 g
Carbs	80 g	71.4 g
Fat	0 g	10 g
Fiber	5 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RAISINS	KIND
Calcium, Ca	50 MG	57 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	750 MG	271 MG
Sodium, Na	0 MG	129 MG

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