RAISINS vs FIG BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAISINS: 5 vs FIG BARS: 5 (1 ties)

Overview

Nutrient	RAISINS	FIG BARS	Winner
Calories	300 cal	333 cal
Protein	2.5 g	3.3 g
Carbs	80 g	70 g
Fat	0 g	5 g
Fiber	5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	RAISINS	FIG BARS
Calcium, Ca	50 MG	67 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	117 MG

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