RAISINS vs DRIED SWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED STRAWBERRIES wins in 6 out of 11 nutrient categories
RAISINS: 4
vs
DRIED SWEETENED STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | RAISINS | DRIED SWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 407 cal | 325 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 102.5 g | 80 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED SWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 25 MG |
Minerals
| Mineral | RAISINS | DRIED SWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 14 MG | 38 MG |