RAISINS vs ORGANIC MULBERRY BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MULBERRY BERRIES wins in 5 out of 10 nutrient categories
RAISINS: 4
vs
ORGANIC MULBERRY BERRIES: 5
(1 ties)
Overview
| Nutrient | RAISINS | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC MULBERRY BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 343 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 775 MG | 937 MG | |
| Sodium, Na | 25 MG | 0 MG |