RAISINS vs DRIED TROPICAL FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
DRIED TROPICAL FRUIT BLEND: 3
(2 ties)
Overview
| Nutrient | RAISINS | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 321 cal | 450 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 97.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DRIED TROPICAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 750 MG | 125 MG | |
| Sodium, Na | 0 MG | 262 MG |