RAISINS vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 10 nutrient categories

RAISINS: 6 vs DRIED BLUEBERRIES: 0 (4 ties)

Overview

Nutrient	RAISINS	DRIED BLUEBERRIES	Winner
Calories	300 cal	375 cal
Protein	2.5 g	0 g
Carbs	80 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAISINS	DRIED BLUEBERRIES	Winner
Calcium, Ca	50 MG	25 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	750 MG	145 MG
Sodium, Na	0 MG	0 MG	Tie

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