RAISINS vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
ORGANIC PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 50 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 76.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.9 MG |
Minerals
| Mineral | RAISINS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 769 MG | 107 MG | |
| Sodium, Na | 13 MG | 0 MG |