RAISINS vs PAPAYA DICES

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs PAPAYA DICES: 3 (4 ties)

Overview

Nutrient	RAISINS	PAPAYA DICES	Winner
Calories	300 cal	300 cal	Tie
Protein	2.5 g	0 g
Carbs	80 g	67.5 g
Fat	0 g	3.8 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PAPAYA DICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	PAPAYA DICES
Calcium, Ca	50 MG	100 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	50 MG

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