RAISINS vs ORGANIC APPLE DICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 4
vs
ORGANIC APPLE DICES: 4
(3 ties)
Overview
| Nutrient | RAISINS | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAISINS | ORGANIC APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |