RAISINS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs DRIED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	RAISINS	DRIED CRANBERRIES	Winner
Calories	300 cal	250 cal
Protein	2.5 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	5 g	35 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RAISINS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.5 MG
Potassium, K	750 MG
Sodium, Na	0 MG	Tie

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