RAISINS vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
DRIED MONTMORENCY CHERRIES: 1
(4 ties)
Overview
| Nutrient | RAISINS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 25 MG |