RAISINS vs CHIPS

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs CHIPS: 1 (4 ties)

Overview

Nutrient	RAISINS	CHIPS	Winner
Calories	300 cal	567 cal
Protein	3.3 g	3.3 g	Tie
Carbs	80 g	66.7 g
Fat	0 g	33.3 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	CHIPS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	0 MG

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