RAISINS vs LIGHTLY SALTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
RAISINS: 3
vs
LIGHTLY SALTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | RAISINS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 35.7 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | LIGHTLY SALTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |