RAISINS vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 5 out of 11 nutrient categories
RAISINS: 2
vs
DRIED APPLE RINGS: 5
(4 ties)
Overview
| Nutrient | RAISINS | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | RAISINS | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |