RAISINS vs ORGANIC JUST CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 5
vs
ORGANIC JUST CHERRIES: 5
(1 ties)
Overview
| Nutrient | RAISINS | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 82.5 g | 85.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISINS | ORGANIC JUST CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |