RAISINS vs ORGANIC BANANA CHIPS
Nutrition comparison per 100 g serving
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RAISINS wins in 8 out of 10 nutrient categories
RAISINS: 8
vs
ORGANIC BANANA CHIPS: 1
(1 ties)
Overview
| Nutrient | RAISINS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 102.5 g | 66.7 g | |
| Fat | 0.6 g | 26.7 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAISINS | ORGANIC BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 14 MG | 0 MG |