RAISINS vs GOLDEN RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 7 out of 11 nutrient categories

RAISINS: 7 vs GOLDEN RAISINS: 2 (2 ties)

Overview

Nutrient	RAISINS	GOLDEN RAISINS	Winner
Calories	282 cal	325 cal
Protein	2.6 g	2.5 g
Carbs	76.9 g	80 g
Fat	0 g	0 g	Tie
Fiber	5.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	RAISINS	GOLDEN RAISINS
Calcium, Ca	26 MG	50 MG
Iron, Fe	3.1 MG	0.9 MG
Potassium, K	769 MG	0 MG
Sodium, Na	13 MG	0 MG

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