RAISINS vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 11 nutrient categories
RAISINS: 4
vs
GOLDEN BOY: 5
(2 ties)
Overview
| Nutrient | RAISINS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAISINS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 13 MG | 83 MG |