RAISINS vs RED DRAGON FRUIT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RED DRAGON FRUIT CHIPS wins in 4 out of 11 nutrient categories
RAISINS: 3
vs
RED DRAGON FRUIT CHIPS: 4
(4 ties)
Overview
| Nutrient | RAISINS | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | RAISINS | RED DRAGON FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 750 MG | 1,675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |