RAISINS vs PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISINS: 4
vs
PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | RAISINS | PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 18 MG | 0 MG |