RAISINS vs BERRY BLEND SNACKS

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 10 nutrient categories

RAISINS: 4 vs BERRY BLEND SNACKS: 3 (3 ties)

Overview

Nutrient	RAISINS	BERRY BLEND SNACKS	Winner
Calories	357 cal	350 cal
Protein	3.6 g	2.5 g
Carbs	82.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	BERRY BLEND SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	BERRY BLEND SNACKS
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	18 MG	0 MG

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