RAISINS vs PRODUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs PRODUCE: 1 (4 ties)

Overview

Nutrient	RAISINS	PRODUCE	Winner
Calories	325 cal	325 cal	Tie
Protein	2.5 g	0 g
Carbs	77.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PRODUCE	Winner
Vitamin C, total ascorbic acid	3 MG	6 MG

Mineral	RAISINS	PRODUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	0 MG

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