RAISINS vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs MEDJOOL DATES: 4 (2 ties)

Overview

Nutrient	RAISINS	MEDJOOL DATES	Winner
Calories	325 cal	304 cal
Protein	2.5 g	2.2 g
Carbs	77.5 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RAISINS	MEDJOOL DATES
Calcium, Ca	50 MG	65 MG
Iron, Fe	2.7 MG	0.6 MG
Potassium, K	775 MG	611 MG
Sodium, Na	25 MG	0 MG

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