RAISINS vs DARK CHOCOLATE COCONUT CHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COCONUT CHEWS wins in 6 out of 11 nutrient categories
RAISINS: 3
vs
DARK CHOCOLATE COCONUT CHEWS: 6
(2 ties)
Overview
| Nutrient | RAISINS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 0 g | 35 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 62 MG |