RAISINS vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 8 out of 14 nutrient categories

RAISINS: 3 vs PITTED DRIED PLUMS: 8 (3 ties)

Overview

Nutrient	RAISINS	PITTED DRIED PLUMS	Winner
Calories	425 cal	250 cal
Protein	5 g	2.5 g
Carbs	65 g	57.5 g
Fat	20 g	0 g
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAISINS	PITTED DRIED PLUMS
Calcium, Ca	100 MG	38 MG
Iron, Fe	1.8 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	25 MG	0 MG

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