RAISINS vs ORGANIC APPLE SAUCE + BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 4
vs
ORGANIC APPLE SAUCE + BERRIES: 4
(3 ties)
Overview
| Nutrient | RAISINS | ORGANIC APPLE SAUCE + BERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC APPLE SAUCE + BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RAISINS | ORGANIC APPLE SAUCE + BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 17 MG | 0 MG |