RAISINS vs ORGANIC DRIED MANGOS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
ORGANIC DRIED MANGOS: 3
(2 ties)
Overview
| Nutrient | RAISINS | ORGANIC DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 82.1 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 786 MG | 875 MG | |
| Sodium, Na | 18 MG | 0 MG |