RAISINS vs NACHO CHEESE POPCORN
Nutrition comparison per 100 g serving
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NACHO CHEESE POPCORN wins in 5 out of 12 nutrient categories
RAISINS: 4
vs
NACHO CHEESE POPCORN: 5
(3 ties)
Overview
| Nutrient | RAISINS | NACHO CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 67.9 g | 58.6 g | |
| Fat | 17.9 g | 27.6 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | NACHO CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISINS | NACHO CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 36 MG | 931 MG |