RAISINS vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 11 nutrient categories
RAISINS: 7
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
(1 ties)
Overview
| Nutrient | RAISINS | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 302 cal | 75 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 79.1 g | 16.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAISINS | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 744 MG | 58 MG | |
| Sodium, Na | 0 MG | 12 MG |