RAISINS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISINS: 3
vs
ORGANIC MEDJOOL DATES: 3
(5 ties)
Overview
| Nutrient | RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 775 MG | 525 MG | |
| Sodium, Na | 25 MG | 0 MG |