RAISINS vs FRUIT SALAD MIX

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

RAISINS: 5 vs FRUIT SALAD MIX: 3 (3 ties)

Overview

Nutrient	RAISINS	FRUIT SALAD MIX	Winner
Calories	325 cal	357 cal
Protein	2.5 g	0 g
Carbs	77.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	FRUIT SALAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	FRUIT SALAD MIX
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	775 MG	0 MG
Sodium, Na	25 MG	196 MG

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