RAISINS vs CHOCO' NUT POPS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 11 nutrient categories
RAISINS: 5
vs
CHOCO' NUT POPS: 4
(2 ties)
Overview
| Nutrient | RAISINS | CHOCO' NUT POPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 467 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 77.5 g | 77.8 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 5 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | CHOCO' NUT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | CHOCO' NUT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 22 MG |