RAISINS vs CHILI LEMON MANGO
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 8 nutrient categories
RAISINS: 5
vs
CHILI LEMON MANGO: 1
(2 ties)
Overview
| Nutrient | RAISINS | CHILI LEMON MANGO | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | CHILI LEMON MANGO | Winner |
|---|---|---|---|
| Potassium, K | 738 MG | 0 MG | |
| Sodium, Na | 24 MG | 767 MG |