RAISINS vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
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APPLES + DATES MINI FRUIT BAR wins in 4 out of 9 nutrient categories
RAISINS: 3
vs
APPLES + DATES MINI FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | RAISINS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 310 cal | 225 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Potassium, K | 738 MG | 440 MG | |
| Sodium, Na | 24 MG | 0 MG |