RAISINS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 9 nutrient categories
RAISINS: 2
vs
APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | RAISINS | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 0 MG | 8 MG |