RAISINS vs 1 APPLE + 10 CHERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 10 CHERRIES FRUIT BAR wins in 8 out of 11 nutrient categories
RAISINS: 1
vs
1 APPLE + 10 CHERRIES FRUIT BAR: 8
(2 ties)
Overview
| Nutrient | RAISINS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 80 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | RAISINS | 1 APPLE + 10 CHERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 750 MG | 551 MG | |
| Sodium, Na | 0 MG | 57 MG |