RAISINS vs TENA FIGS

Nutrition comparison per 100 g serving

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TENA FIGS wins in 6 out of 10 nutrient categories

RAISINS: 3 vs TENA FIGS: 6 (1 ties)

Overview

Nutrient	RAISINS	TENA FIGS	Winner
Calories	407 cal	275 cal
Protein	4.0 g	2.5 g
Carbs	102.5 g	65 g
Fat	0.6 g	0 g
Fiber	4.6 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	TENA FIGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAISINS	TENA FIGS
Calcium, Ca	71 MG	150 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	14 MG	0 MG

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