RAISINS vs ORIGINAL GOOD CRUNCH PINEAPPLE BITES
Nutrition comparison per 100 g serving
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ORIGINAL GOOD CRUNCH PINEAPPLE BITES wins in 9 out of 14 nutrient categories
RAISINS: 3
vs
ORIGINAL GOOD CRUNCH PINEAPPLE BITES: 9
(2 ties)
Overview
| Nutrient | RAISINS | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 4.0 g | 5 g | |
| Carbs | 102.5 g | 90 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISINS | ORIGINAL GOOD CRUNCH PINEAPPLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 112 MG | |
| Manganese, Mn | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 1,075 MG | |
| Sodium, Na | 14 MG | 0 MG |